A short intake
Answer a few multiple-choice questions. We match you with a licensed counselor.
Licensed counselors in Texas
Better care starts with better information.
A single appointment can miss the context of everyday life. Reflect by text or voice, on your own time. A licensed counselor reviews your week and chooses techniques for you.
Free for 7 days, then $129 a month. Card required. Cancel in one tap before day 8 and pay nothing. For Texas residents.
Daily reflections become better information.
Organized for your counselor.
First three reflection days: reflection only.
A counselor matched to you
A licensed professional counselor in Texas, matched after a short intake. You never have to find one.
A voice note by first name
After your third reflection day, your counselor greets you and approves your first technique.
A personal video every week
60 to 90 seconds from your counselor, answering the questions you sent that week.
Your personal toolkit
ACT techniques, chosen for you by your counselor.
ACT stands for Acceptance and Commitment Therapy. It teaches ways to relate differently to hard thoughts and feelings, and to take steps toward what matters. Your counselor picks the techniques, one at a time.
- Chosen by a licensed counselorYour counselor approves each technique for you before you first see it. AI never picks one.
- Explained plainlyWhat the technique is, a simple metaphor, and one fictional example of how other people use it.
- Kept in your toolkitEvery technique you receive stays in your personal toolkit to revisit. It is not a preset course.
Where each technique comes from
- Your own reflections
What is hard, what helped, what matters.
- Your counselor's judgment
Your counselor reviews your week and decides what fits.
- A technique, when one fits
Approved for you, then added to your toolkit.
Reflection first. Your first three reflection days are reflection-only. Your first technique comes after your counselor reviews them.
How techniques are explained
Each explanation shows what the technique is and how other people use it. It never tells you what to do in your own life.
- A plain definitionWhat the technique is, in everyday words.
- A metaphor and an exampleOne picture to hold onto, and one fictional example of someone else using it.
- Explain another wayAsk for plain words instead, for the same technique.
Your free week
Seven days to meet your counselor.
You bring the everyday details. Your counselor brings the clinical judgment.
Three reflection days
Speak or type on three different days. Your counselor says hello on day 1.
Your counselor's voice note
They greet you by first name and approve your first technique.
Your plan, if you stay
On day 8 the $129 monthly plan begins, unless you cancel first.
Three different days, at your pace. Several entries on one date count as one day. The intake does not count.
AI helps, and we say so. AI helps write your reflection responses, and those sections are labeled. Your counselor makes the clinical decisions. AI never diagnoses.
One way to begin
Start free. Then one plan.
No paid assessment at the door. Try the first week, meet your counselor, then decide.
Start here
Free 7-day trial
Free for 7 days, then $129 a month
Meet your counselor before you pay anything.
- A short multiple-choice intake, then a licensed counselor matched to you
- A written hello from your counselor on day 1
- Reflections on three different days, by text or voice
- A voice note by your first name, your first technique, and a coping plan your counselor reviews
Card required. On day 8 your card is charged $129, then $129 each month until you cancel. We remind you 2 days before the first charge. Cancel in one tap before then and you pay nothing.
Then, one plan
The Reflectra plan
$129 a month
Or prepay $310 for 3 months, or $929 for 12 months with the written assessment included.
- A personal weekly video from your counselor
- Daily reflections, each with a reflection response
- ACT techniques chosen for you, kept in your personal toolkit
- A progress dashboard, monthly check-ins, and a 10-minute live check-in in week 5, then every quarter
Monthly plan: cancel any time. It ends at the close of the month you have paid for.
For Texas residents, because our counselors are licensed in Texas. Reflectra is counselor-guided self-help. It is not weekly therapy and not an emergency service.
Add only what you want
More time with your counselor.
The plan covers the weekly essentials. These are optional, and you can add them at any point.
Messaging
$39 /month
Hear back between videos.
- Up to 2 personal voice replies a week from your counselor
Not for emergencies.
Live session
$75 /session
Talk it through live.
- 45 minutes by video with your counselor
Paid per session.
Written assessment
$149 one time
Your counselor's written assessment.
- Offered from week 4 of your plan
Included on the 12-month plan.
Printed workbook
$29 one time
ACT on paper.
- A physical ACT workbook
Yours to keep.
Why reflect across different days?
Details fade. Reflections keep them while they are fresh, across different days, so your counselor sees more than one memory of one week.
Do I need to find my own counselor?
No. After a short multiple-choice intake, Reflectra matches you with a licensed professional counselor licensed in Texas.
How does the free trial work?
It lasts 7 days and needs a card. On day 8 your card is charged $129 unless you cancel first. We remind you 2 days before, and cancelling takes one tap.
When do techniques start?
After your third reflection day, once your counselor has reviewed your intake and reflections. Until then, responses only reflect back what you wrote.
What does AI do, and what does my counselor do?
AI helps write your reflection responses and technique explanations, and those sections are labeled. Your counselor chooses your techniques, records your voice note and weekly videos, and makes the clinical decisions.
Is messaging included?
Not in the plan. Messaging is $39 a month for up to 2 voice replies a week. Live sessions are $75 for 45 minutes. Reflectra is not monitored around the clock.
Your life is the starting point
Let your care begin with you.
Start free for 7 days. Meet your counselor before you pay anything.